teaching & facilitating



Fierce & Fabolous | Morning Training
Advanced Level
Every Thursday from 20th Sept. – 20th Dec. 2018,
9.30. – 10.30

Tanzquartier Wien

Core Strength Vinyasa Yoga, created by Sadie Nardini, is an intense style of Yoga which helps building up physical strength. The exercise of Asanas incorporates elements of Pilates and the release technique. Breathing is a crucial key to the rhythm of flows. It specifically involves the proprioception of the pelvic floor muscles, Psoas and the lower back. We enter and exit poses mindfully in a flow and strengthen the body’s physical centre of gravity and improve our body’s own means to prevent injuries. The use of pulsating wave movements activates our body’s energy, helps us detox and builds up stamina and physical fitness. And, indeed, this clears the mind und we feel connected to something alike our nature and culture: a fiery, joyful, metamorphosing self in exchange with our surroundings. This way, we achieve a level of presence needed for our performances, and our dance will find the right balance between energy and dedication.

Nourish Your Nature
| Morning Practice

Open Level
Every Tuesday 4th – 25th of Sep. 2018 &
16th of Oct – 18th of Dec. 2018
9.30 – 10.45

Bräuhausgasse 40/Souterrain!, 1050 Wien

With elements of Core Strength Vinyasa Yoga we train the deep muscles (pelvic floor, psoas, lower back) to strengthen the body’s support. Essential to this form of yoga is the movement of the wave, a gentle release of tension, with which we connect again and again. Our breath will support us so that we can unfold the different positions mindfully and fluently. With awareness in movement we connect our thinking with the knowledge and joy of our body, which accompanies us through the day.

* Taller Creando Documentos (Workshop Creating documents)
Bertha Bermudez, Sabina Holzer, Anouk Llaurens, Maite Bermúdez
Auditorio de Barañáin (Calle Comunidad de Navarra, 2, 31010 Barañáin)
Pamplona, 2018

MIND THE DANCE LAB (Workshop) Sabina Holzer & Annouk LLaurens,
ImPulsTanz Vienna, 2018
e-publication: MIND THE DANCE

* Reflex Residency (Mentoring) as part of Reflex Research Team;
ImPulsTanz Vienna, 2018

* You are here (Lecture) Bodies as realities & realities as bodies
Sabina Holzer, Agnese Krivade, Angela Stoecklin, Rayen Mitrovich Paniagua

ImPulsTanz Vienna, 2018

* MIND THE DANCE: An introductory *short* lab,Tanzquartier Wien, 2018

* Scratching the Script, Tanzquartier Vienna, Spring 2018

* Balance – Mixed Abilities, assisting Inge Kaindlstorfer | LuxFlux, Spring, 2018

Mixed Abilities Dances – Schoolproject