teaching & facilitating

SIB – SYSTEMIC & INTEGRATIVE BODYWORK
(Systemische und Integrative Bewegungslehre®)

CURRENT

Dare and Care
Core Strength Vinyasa Yoga

Ever Tuesday from 1st of Oct. – 10th of Dec. 2019
Morning practise: 9.30 – 10.45


Movementexploration: 11.00 – 12.00
PAY AS YOU WISH

Bräuhausgasse 40/Souterrain, 1050 Wien
Im_flieger



Photo: Jack Hauser

Core Strength Vinyasa Yoga® is an attentive and strengthening yoga that incorporates Pilates and Release Technique in the execution of asanas. In this Yoga we very effectively connect the rhythm of the flow with our own breathing. Here, the focus is specifically on the deep muscles of the pelvic floor, psoas and lower back. Thus, the positions are developed attentively and everyone can listen to the specific conditions of his / her body. We strengthen our center to prevent injuries and energize our bodies to build concentration and endurance. This is how we promote our self-confidence and exercise how to trust in the power of our heart and intuition again and again.

After the Yoga practice I facilitate another 60 min to explore the resonances of the practice through moving and writing. 

The Morning Practice can be taken separately from the Moving Exploration. 

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WAVE THE YOGA | Morning Practice
Open level

Im_flieger
Into the summer 2019

* MIND THE MYSTERIES | Yoga Morning Practice
Open Level
Im_flieger
Spring 2019

* FIERCE & FABULOUS | Morning Training
Open Level
Tanzquartier Wien
Spring 2019

* Fierce & Fabolous | Morning Training
Advanced Level
Tanzquartier Wien
Autumn 2018

* Nourish Your Nature | Morning Practice
Open Level
Im_flieger
Autumn 2018

* Taller Creando Documentos (Workshop Creating documents)
Bertha Bermudez, Sabina Holzer, Anouk Llaurens, Maite Bermúdez
Auditorio de Barañáin (Calle Comunidad de Navarra, 2, 31010 Barañáin)
Pamplona, 2018

MIND THE DANCE LAB (Workshop) Sabina Holzer & Annouk LLaurens,
ImPulsTanz Vienna, 2018
e-publication: MIND THE DANCE

* Reflex Residency (Mentoring) as part of Reflex Research Team;
ImPulsTanz Vienna, 2018

* You are here (Lecture) Bodies as realities & realities as bodies
Sabina Holzer, Agnese Krivade, Angela Stoecklin, Rayen Mitrovich Paniagua

ImPulsTanz Vienna, 2018

* MIND THE DANCE: An introductory *short* lab,Tanzquartier Wien, 2018

* Scratching the Script, Tanzquartier Vienna, Spring 2018

* Balance – Mixed Abilities, assisting Inge Kaindlstorfer | LuxFlux, Spring, 2018

ONGOING
M.A.D.
Mixed Abilities Dances – Schoolproject