Teaching & Facilitating

(Systemische und Integrative Bewegungslehre®)


Morning Yoga Practice & Movement-exploration
Place is the Space
Every Tuesday 17.03. – 30.06.2020

Skype connection: https://join.skype.com/jS49A3PpIEGL

This practice is highly informed by Core Strength Vinyasa Yoga®. It is a mindful and invigorating yoga, where the breath is paramount for all positions. The asanas are build up and realigned with each breath. Therefor it is an transitional training: not the final shape is most important, but the journey towards it. Through activating the Core Strength Meridian we build up up stamina and spark changes and confidence from deep inside the body. We connect to our support from the ground, while training the deep muscles of the pelvic floor, psoas and lower back. That way we explore the spaces in and around us, our expressions and prepare for our dances through the day.

„I love this practice. It is very effective, strengthening and joyful.“

We give time to trace the experiences of the Yoga practice into further movements and dances and explore their poetics with free writing (automatic writing) and drawing.

Photo: Franzi Kreis


Dare and Care | Morning Practise
Core Strength Vinyasa Yoga & Movement Exploration
Open Level
Sept. – Dec. 2019

WAVE THE YOGA | Morning Practice
Open level
Into the summer 2019

* MIND THE MYSTERIES | Yoga Morning Practice
Open Level
Spring 2019

* FIERCE & FABULOUS | Morning Training
Open Level
Tanzquartier Wien

Spring 2019

* Fierce & Fabolous | Morning Training
Advanced Level
Tanzquartier Wien
Autumn 2018

* Nourish Your Nature | Morning Practice
Open Level
Autumn 2018

* Taller Creando Documentos (Workshop Creating documents)
Bertha Bermudez, Sabina Holzer, Anouk Llaurens, Maite Bermúdez
Auditorio de Barañáin (Calle Comunidad de Navarra, 2, 31010 Barañáin)
Pamplona, 2018

MIND THE DANCE LAB (Workshop) Sabina Holzer & Annouk LLaurens,
ImPulsTanz Vienna, 2018
e-publication: MIND THE DANCE

* Reflex Residency (Mentoring) as part of Reflex Research Team;
ImPulsTanz Vienna, 2018

* You are here (Lecture) Bodies as realities & realities as bodies
Sabina Holzer, Agnese Krivade, Angela Stoecklin, Rayen Mitrovich Paniagua

ImPulsTanz Vienna, 2018

* MIND THE DANCE: An introductory *short* lab,Tanzquartier Wien, 2018

* Scratching the Script, Tanzquartier Vienna, Spring 2018

* Balance – Mixed Abilities, assisting Inge Kaindlstorfer | LuxFlux, Spring, 2018

Mixed Abilities Dances – Schoolproject