Teaching & Facilitating

SIB – SYSTEMIC & INTEGRATIVE BODYWORK
(Systemische und Integrative Bewegungslehre®)

CURRENT

Morning Yoga Practice & Movement-exploration
Place is the Space
Every Tuesday 17.03. – 30.06.2020

Yoga Praxis 9.30. – 10.45; Movement-exploration: 11.00 – 12.00

The morning practice can also be taken separately from the movement polarization!

Im_flieger
Bräuhausgasse 40/Souterrain, 1050 Wien

Open Level // pay as you wish

This practice is highly informed by Core Strength Vinyasa Yoga®. It is a mindful and invigorating yoga, where the breath is paramount for all positions. The asanas are build up and realigned with each breath. Therefor it is an transitional training: not the final shape is most important, but the journey towards it. Through activating the Core Strength Meridian we build up up stamina and spark changes and confidence from deep inside the body. We connect to our support from the ground, while training the deep muscles of the pelvic floor, psoas and lower back. That way we explore the spaces in and around us, our expressions and prepare for our dances through the day.

„I love this practice. It is very effective, strengthening and joyful.“

Movement-exploration
We give time to trace the experiences of the Yoga practice into further movements and dances and explore their poetics with free writing (automatic writing) and drawing.


Photo: Franzi Kreis


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Dare and Care | Morning Practise
Core Strength Vinyasa Yoga & Movement Exploration
Open Level
Sept. – Dec. 2019
Im_flieger

WAVE THE YOGA | Morning Practice
Open level
Im_flieger
Into the summer 2019

* MIND THE MYSTERIES | Yoga Morning Practice
Open Level
Im_flieger
Spring 2019

* FIERCE & FABULOUS | Morning Training
Open Level
Tanzquartier Wien

Spring 2019

* Fierce & Fabolous | Morning Training
Advanced Level
Tanzquartier Wien
Autumn 2018

* Nourish Your Nature | Morning Practice
Open Level
Im_flieger
Autumn 2018

* Taller Creando Documentos (Workshop Creating documents)
Bertha Bermudez, Sabina Holzer, Anouk Llaurens, Maite Bermúdez
Auditorio de Barañáin (Calle Comunidad de Navarra, 2, 31010 Barañáin)
Pamplona, 2018

MIND THE DANCE LAB (Workshop) Sabina Holzer & Annouk LLaurens,
ImPulsTanz Vienna, 2018
e-publication: MIND THE DANCE

* Reflex Residency (Mentoring) as part of Reflex Research Team;
ImPulsTanz Vienna, 2018

* You are here (Lecture) Bodies as realities & realities as bodies
Sabina Holzer, Agnese Krivade, Angela Stoecklin, Rayen Mitrovich Paniagua

ImPulsTanz Vienna, 2018

* MIND THE DANCE: An introductory *short* lab,Tanzquartier Wien, 2018

* Scratching the Script, Tanzquartier Vienna, Spring 2018

* Balance – Mixed Abilities, assisting Inge Kaindlstorfer | LuxFlux, Spring, 2018

ONGOING
M.A.D.
Mixed Abilities Dances – Schoolproject