Teaching, Facilitating & Mentoring


CORE STENGTH VINYASA YOGA – private classes up to 3 persons
mail to: cattravels[at]silverserver.at

(Systemische und Integrative Bewegungslehre®)

MORNING PRACTICE @ Tanzquartier Wien
24th – 29th April 2022
10:00 – 11:30 Studio

My artistic practice is a combination of Core Strength Vinyasa Yoga®, a mindful and invigorating yoga style to give me structure and connect me to my core; movement explorations to experience the (bewildered) different physical flows and rebounces; and free writing / drawing to get in touch with the poetics and science / fiction of our expanded dreams. During this morning practice, we will weave these elements to trace and speculate with manifold becomings and multispecies connections. Therefore the liquidity of our body-minds in regard to waves, contraction, expansion, retreat – relate – response – react will be explored towards oneself and the others.

The practice is related to the workshop. It is therefore recommended to attend them together

WORKSHOP @ Tanzquartier Wien
25th, 27th, 29th of April
13:00 – 15:00

During the workshop I will share my ongoing choreographic research concerning the interaction between human and non-human bodies, specifically between human bodies and their environment. By bringing the awareness to fluids in and around us, we connect to the systems through which communication with and transformation of internal and external environments occur. Fluids are connecting elements. Fluids are like touches; they cause exchanges between bodies, allow bodies to merge into each other, make boundaries fluid or reveal differences. What performativity do they reveal, what kind of dances? How to choreograph fluidity? What scores, poems and imaginatives support a flow? What can we learn from nature-cultures around and within us?

The workshop is related to Sabina Holzer’s morning practice. It is therefore recommended to attend them together.



Core Strength Vinyasa Yoga, Project Class & Mentoring @ sead Salzburg
November, December 2021

Core Strength Vinyasa Yoga @ YogaKula
Juni, Juli August 2021

Bösendorferstraße 9/3
1010 Wien
+43 1 504 64 15

Core Strength Vinyasa Yoga, Project Class & Mentoring @ sead Salzburg
Jan., Febr. 2021


Mentroing and Project Class @ sead Salzburg
October, November, December, 2020

Dare & Care | Core Strength Vinyasa Yoga shared practise
@ public moves ImPulsTanz

24.08.20 17:00h – 18:15, spusuSPORTInsel (1210 Wien, bei Georg-Danzer-Steg (U6, Bus 20A, Bus 20B: Neue Donau; U6, Bus 5A, Bus 11A, Bus 11B, S1, S2, S3, S4, S7, S45: Handelskai)

27.08.20 15:30h – 16.45, Kaiserwiese (1020 Wien, Oswald-Thomas-Platz 1, (U1, U2, Tram 5, Tram O, Bus 5B, Bus 80A, Bus 175, S1, S2, S3, S4, S7: Praterstern)

28.08.20 17:00h – 18.15, Seestadt Aspern (1220 Wien; Ecke Sonnenallee, Edith-Piaf-Straße; (U2, Bus 88A: Seestadt; Bus 84A: Maria-Trapp-Platz; Bus 88B: Christine-Touaillon-Straße)

29.08.20 15:30h – 16.45, Zirkuswiese (1230 Wien, bei Karl-Heinz-Straße Ecke Auer-Weltbach-Straße (U6, Bus 60A, Bus 64A, Bus 66A, Bus 67B: Alterlaa; Bus 62A: Kirchfeldgasse)

Core Strength Vinyasa Yoga® is a bit like rock’n’roll. With each breath we nourish the golden sun in our stomach and connect with the joy in and around our body. We expand our movement possibilities, are mindful of small vibrations and strengthen our centre with the pelvic floor. It is not the final form that is most important, but the way there and how.
Please bring your own mat for this workshop!

* Morning Yoga Practice & Movement-exploration

Place is the Space
Every Tuesday 17.03. – 30.06.2020

This practice is highly informed by Core Strength Vinyasa Yoga®. It is a mindful and invigorating yoga, where the breath is paramount for all positions. The asanas are build up and realigned with each breath. Therefor it is an transitional training: not the final shape is most important, but the journey towards it. Through activating the Core Strength Meridian we build up up stamina and spark changes and confidence from deep inside the body. We connect to our support from the ground, while training the deep muscles of the pelvic floor, psoas and lower back. That way we explore the spaces in and around us, our expressions and prepare for our dances through the day.

„I love this practice. It is very effective, strengthening and joyful.“

We give time to trace the experiences of the Yoga practice into further movements and dances and explore their poetics with free writing (automatic writing) and drawing.


Dare and Care | Morning Practice
Core Strength Vinyasa Yoga & Movement Exploration
Open Level
Sept. – Dec. 2019

WAVE THE YOGA | Morning Practice
Open level
Into the summer 2019

* MIND THE MYSTERIES | Yoga Morning Practice
Open Level
Spring 2019

* FIERCE & FABULOUS | Morning Training
Open Level
Tanzquartier Wien

Spring 2019

* Fierce & Fabolous | Morning Training
Advanced Level
Tanzquartier Wien
Autumn 2018

* Nourish Your Nature | Morning Practice
Open Level
Autumn 2018

* Taller Creando Documentos (Workshop Creating documents)
Bertha Bermudez, Sabina Holzer, Anouk Llaurens, Maite Bermúdez
Auditorio de Barañáin (Calle Comunidad de Navarra, 2, 31010 Barañáin)
Pamplona, 2018

MIND THE DANCE LAB (Workshop) Sabina Holzer & Annouk LLaurens,
ImPulsTanz Vienna, 2018
e-publication: MIND THE DANCE

* Reflex Residency (Mentoring) as part of Reflex Research Team;
ImPulsTanz Vienna, 2018

* You are here (Lecture) Bodies as realities & realities as bodies
Sabina Holzer, Agnese Krivade, Angela Stoecklin, Rayen Mitrovich Paniagua

ImPulsTanz Vienna, 2018

* MIND THE DANCE: An introductory *short* lab,Tanzquartier Wien, 2018

* Scratching the Script, Tanzquartier Vienna, Spring 2018

* Balance – Mixed Abilities, assisting Inge Kaindlstorfer | LuxFlux, Spring, 2018

Mixed Abilities Dances – Schoolproject