TEACHINGS
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Morning Yoga Practice & Movement-exploration
Place is the Space
Every Tuesday 17.03. – 30.06.2020
Yoga Praxis 9.30. – 10.45; Movement-exploration: 11.00 – 12.00
The morning practice can also be taken separately from the movement exploration!
Im_flieger
Bräuhausgasse 40/Souterrain, 1050 Wien
Open Level // pay as you wish
This practice is highly informed by Core Strength Vinyasa Yoga®. It is a mindful and invigorating yoga, where the breath is paramount for all positions. The asanas are build up and realigned with each breath. Therefor it is an transitional training: not the final shape is most important, but the journey towards it. Through activating the Core Strength Meridian we build up up stamina and spark changes and confidence from deep inside the body. We connect to our support from the ground, while training the deep muscles of the pelvic floor, psoas and lower back. That way we explore the spaces in and around us, our expressions and prepare for our dances through the day.
„I love this practice. It is very effective, strengthening and joyful.“
Movement-exploration
We give time to trace the experiences of the Yoga practice into further movements and dances and explore their poetics with free writing (automatic writing) and drawing.
BODYWORK
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Core Strength Vinyasa Yoga®
Core Strength Vinyasa Yoga® (founded by Sadie Nardini) is a mindful and invigorating yoga that incorporates pilates and release techniques in the execution of asanas. In this yoga we combine our breath especially effectively with the flow of movement. The focus is on the deep muscles of the pelvic floor, psoas and lower back. I prepare different focuses depending on the occaisions.
(Teaching@Im_flieger, Tanzquartier Wien, sead – Salzburg Experimantal Academy of Dance, a.o.)
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SIB – systemic and integrational bodywork
SIB – (systemische und integrative Bewegungslehre®) a body and perception training, which combines knowledge and practice from Feldenkrais‘ functional integration with solution-oriented and systemic-therapeutic methods.